MY GUT HEALTH.. not yours, not his, not hers or theirs, but MINE. MY responsibility. Gut health is critical to all health. I need to ensure MY gut is full of good bacteria. I need to ensure I feed MY good gut bacteria so it can flourish. I need to
Such a warm, fuzzy feeling to know your pup has got such lovely friends too... #doggielove #doggiefriends #lovemypup #zejakridgebacks #heartfelt #itsthesmallthings
Think about this... it’s important. Many of us live in a world where we get all our information from screens, websites, papers which can (and are) being used to tell YOU, the story THEY want to tell. How much research have you done on your ow
That FRIYAY FEELING.. when your mum drops in a basket of freshly cut flowers from her garden which she has kindly arranged for you. ❤️💛💖💚💜♥️💙 #friyayvibes #mumsarethebest #gardeningmakesmehappy #flowersmakemehappy #scentsforsenses #
We are at the Summer solstice. It’s a powerful, energetic time. It’s time for the womb-en of the Earth to reconnect with their femininity. A very simple way is to begin this is to practice a breath which draws light into your body, thr
No words needed!
A good friend recently lent me this book called ‘If No One Speaks of Remarkable Things’ and I find that phrase profound. Most of us live in a world where fear and anxiety penetrates our daily existence, much of which is perpetuated by th
Let the light within you shine. #letyourlightshine #beaconsoflight #lightattheendofthetunnel #shineyourlight
Out of darkness, will come life. Focus on your growth. #outofdarkness #lightandgrowth #keeptrying #dontgiveupquotes
We need to rejoice in our health. We need to stop being scared of ‘illness’. And we can. - Take responsibility to put ‘good stuff’ in our body, - Take a decent, whole-food multivitamin and Vitamin D in winter, - Detox occasi
Should you feel disillusioned with the options on your ‘paper’ this week, consider checking out Freedom Alliance. They don’t have candidates in every ward but if they are on yours and any of their statements resonate with you, consi
There’s MAGIC in the woods today. The bluebells are unfurling their delicate heads. Like pixies awakening from a winter slumber. Stand still for a moment. Notice the sun rays glinting through the leaves. Breathe the light into your tummy an
Most of you may not know this but there was a huge march in London today... there has been zero media coverage of a protest that included around ONE MILLION PEOPLE. We disrupted most of central london by walking and coming together to show our disgus
Feeling stressed, anxious, overwhelmed, fearful, irritable? Head down to a British beach. This was at 10.30am on thursday - we saw only a handful of other people. The power of the sea, cliffs, expanses of limitless horizon, drain all the agitation fr
Thanks @abelandcole for this brilliant little notepad - you’ve just made my day! As a long term customer of their organic fruit, veg etc, they sent a little thank-you goody bag for getting through the last year together, and in it was this litt
Had a more unusual walk this morning! Love alpacas! Hilarious creatures. Very interested in life but take it at an extremely gentle pace. They were intrigued by the tiny bleating spring lambs and snatched any newly sprouting beech leaves from any ava
Only 2 more of these babies to go, then a nice mug of hot broth before my fast officially ends! Been tough but I know it’s worth it for my body-mind and a great sense of accomplishment. Made a tad easier by using #amcharajuicery to deliver my
I want to send an enormous thank you to the women I have coached through a juice fast over this special weekend of the Spring Equinox. Fasting at home is incredibly tough with all the demands and temptations that a home and family demand. They have
I was feeling a little peckish after my lunch today. I’m about to fast over the equinox this weekend so am treating my body like a temple this week! So this little delicious, raw morsel fits the bill! A medjool date slathered in my favourite nu